和记娱h88app

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戌时和记娱h88app

作者:大众和记娱h88app 时间:2014-09-19 14:35:07来源:大众和记娱h88app网我要分享

基本信息

1.SHICHEN:XUSHI。YOUMINGHUANGHUN、RIXI、RIMU、RIWANDENG:CISHITAIYANGYIJINGLUOSHAN,TIANJIANGHEIWEIHEI。TIANDIHUNHUANG,WANWUMENGLONG,GUCHENGHUANGHUN。

2.SHIJIAN:19:00~21:00

3.DUIYINGJINGLUO:XINBAOJING

戌时心包经当令

XUSHISHIZHIWANSHANG19~21SHI,ZHEIGESHIHOUSHIXINBAOJINGDANGLING。

TABAOGUOBINGHUWEIZHEXINZANG,HAOXIANGJUNZHUDE“NEICHEN”,NENGGOUCHUANDAJUNZHUDEZHIYI。SUOYISHUO,TANENGDAIXINXINGSHI,GUYOUCHENGWEI“XINZHU”,XINZANGCHANSHENGDEXILEQINGXUBIANSHICONGZHEILIFACHULAIDE。


XINBAOKEYIBAOHUXINZANG,SHIQIBUSHOUWAIXIEQINRU;RUYOUWAIXIEQINRU,XINBAOZESHOUDANGQICHONGYANHUXINZANG。

XINBAODAIXINXINGSHI,DAIXINSHOUXIE。YINCI,XINZANGBINGZUIXIANBIAOXIANZAIXINBAOSHANG,HUANBINGZHEGANJUEXINHUANG。

YOUSHIXINBAOSHOUFENGXIE、SHIXIEGANRAO,DANBINGBUSHIMASHANGCHUXIANWENTI。BIRU,FENGSHIREQINRUXINBAO,CHANGHUIZHEFU20NIAN,CAIFAWEIFENGSHIXINGXINZANGBING;HANXIEQINRUXINBAO,ZEHUIZUSAIXUELU,CHENGWEIXINJIAOTONG;SHUISHIZHIXIERUQIN,ZEHUICHENGWEIXINBAOJISHUI。


戌时和记娱h88app原则

戌时养心包经


“XINWEIJUNZHUZHIGUAN。”NEIMEXINSHIBUSHOUXIEDE,NEIMESHISHEILAITIJUNSHOUGUO、SHOUXIENI?TAJIUSHIXINBAO。XINBAOJINGSHICONGXINZANGDEWAIWEIKAISHIDE,ZOUDAOYEXIASANCUNCHU,RANHOUZAICONGYEXIAYIZHIYANZHESHOUQIANBEIDEZHONGXIAN,JINGGUOLAOGONGXUE,DAODAZHONGZHI。DADUOSHURENXINZANGCHUMAOBINGDEYUANYINDOUKEYIGUINAWEIXINBAOJINGDEBING。RUGUONIXINZANGTIAODETEBIEDELIHAI,HENKENENGJIUSHIXINBAOSHOUXIELE,QIZHENGZHUANGWEIXIANSHIXINPENGPENGDITIAO,RANHOUZHEIGEMAOBINGJIUHUIYANZHEXINBAOJINGYIZHIZOUXIAQU。


XINBAOJINGLIYOUYIGEHENZHONGYAODEBIAOZHI,JITANZHONGXUE,TAZAILIANGRUZHIJIAN。TANZHONGXUESHIYIGEZHUXILE、ZHUGAOXINGDEXUEWEI。DANGWOMENGANGGANGKAISHISHENGQIDESHIHOU,SHIBIAOXIANZAIGANJINGSHANGDEQI,SUYUSHANGSHUOJIUSHILIANGLEIZHANGTENG。DANSHIZHENZHENGSHENGDAQIDEJIUSHIPAIXIONGKOU,SHIJISHANGNEIYIKOUDAQIJIUSHIBIEZAITANZHONG。RUGUOZHEIGEXUEWEIBUTONGCHANG,DUIRENDESHENTISHIBULIDE。YINCI,ZAIRICHANGSHENGHUODANGZHONG,WOMENYAOJINGCHANGBUZIJUEDIQUANMOSHANZHONG。

BOXINBAOJINGYESHIYIZHONGZHONGYAODE和记娱h88appFANGFA。BOXINBAOJINGDEFANGFA,JIUSHIYONGDAZHIQIAZAIYEWODEDIXIA,LIMIANYOUYIGENXINJING,ZHEIGEDAJINGYIBODESHIHOU,LIANGGEXIAOSHOUZHIFAMAJIUDUILE。NIZHIYAOJIANCHIMEITIANBONEIGEDIFANG,DUIXINZANGSHIZUIHAODE,SHIJISHANGJIUSHIDENGYUJIXINJINGDEYIGEHUILU,YINWEITALIANGBIANDOUDEBO,YOURENSHUOXINZANGBUSHIZAIZUOBIANMA?BUDUIDE,XINJINGDOUSHIDUICHENGZHANGDE。YOULIANGGEJIANDANFANGFAKEJIEYUMEN。YISHIMEITIANZAOSHANGCHUQUJIAOHAN。HAIYOUYIGEBANFAJIUSHICHICHOUDOUFU,BANEIGEXINQIAOJIDAKAI。DANGRANZUIHAODEBANFAJIUSHIBOXINBAOJING。

SUOYI,XUSHIBAOJIANYOUYIZHAOERSHI:YIZHAOSHIZAOSHUIJUE,ERSHIJIPAIDADANJINGHEBOXINBAOJING。ZAIRICHANGSHENGHUOZHONG,WOMENMEITIANWANSHANGMEISHIERDESHIHOUJIUKEYIZUOZAISHAFASHANGHUOTANGZAICHUANGSHANGPAIXINBAOJING,TEBIESHINEIXIEYOUSHUIMIANWENTIKUNRAODEREN,ZHEIYANGZUOJISHI和记娱h88appBAOJIAN,HAISHIXIAOCHUSHIMIANDEHAOFANGFA。


LINGWAI,WOMENYEKEYIZUOSHUANGSHOUHESHIDEDONGZUO,YINWEICONGZHONGYIJIAODULAIKAN,SHUANGSHOUHESHIJIUSHISHOULIANXINBAODEDONGZUO。RUGUOBAZHEIGEDONGZUOTINGZAISHANZHONGZHEIGEWEIZHI,NEIMEZHANGGENCHUZHENGHAOSHIDUIZHESHANZHONGXUE。ZHEIYANGZUO,RENDEXINSHENJIUHUISHOUZHU,YANJINGZIRANHUIBISHANG,ZHEISHIYINWEISHENSUIXINERSHOULIANDEYUANGU。

XINBAORUGUOGONGNENGWANSHAN,JIUKEYIQINGCHUXINZANGZHOUWEIDEXIEQI,HENHAODIBAOHUXINZANG。ERXUSHIZHENGSHIXINBAODEDANGLINGSHIDUAN,YINCIZAIXUSHIYAOQINGWEIHUODONGHOUZAISHUIMIAN。SHUISHIYIYOUCE,XIANSHUIXIN,HOUSHUIMIAN。YISISHISHUOSHUIQIANSHENMEDOUBUXIANG,ZIRANRUSHUI,ZHEIYANGCAISHIJIANKANGSHUIMIAN。


戌时和记娱h88app注意事项

19点至21点,宜舒畅心情,不宜大动,忌肥腻


ZHEIGESHICHENTOUNAOBIJIAOQINGXING,JIYILIYEHENHAO,GENGZHUYAODESHIZHEIGESHIJIANSHI“XILECHUYAN”DESHIJIAN。WOMENKEYIZAIXIABANHOU,YUPENGYOUHUOJIARENYIQILIAOLIAOTIAN,YISHUCHANGZIJIDEXINQING。

CIKEHAIYAOJIZIJICHUANGZAOANRANRUMIANDETIAOJIAN;BUYAOJINXINGJULIEYUNDONG,YISANBUZUIHAO,FOUZERONGYISHIMIAN;WANCANBUYAOGUOYUFEINI,FOUZEYISHENGKANGREERZHIXIONGZHONGFANMEN、EXIN。


学习、轻微的体力活动或运动(忌剧烈活动)

XUSHIXINBAOJINGZHIBAN。XINBAOJINGZHIBANDESHIHOURENTIDEXINQIBIJIAOSHUN。CISHISHIWOMENYITIANDANGZHONGDEDISANGEHUANGJINDUAN,ZHEIGESHIJIANNIKEYIXUEXI,YEKEYIQUSANBUQUDUANLIANSHENTI,DANSHI,DANGXINBAOJINGZHIBANSHIJIANKUAIJIESHUSHI(WANSHANG21DIAN),NIJIUYINGGAISANBUHUILAI。SANBUHUILAIYIHOU,ZAIHEYIBEISHUI(HUOZHEDANCHASHUI),KEYIRANGNIBAOCHIXUEGUANTONGCHANG。

QIAODAXINBAOJING:SHOUBEISHANGJU,QIAODASHOUBEINEICE,ZHANGQIJIANCHIDUIXINZANGYOUHAOCHU。

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